The buckwheat diet for weight loss is perhaps one of the most popular.Most often its "extreme" version is used: a strict monodiet, during which nothing is allowed to be eaten except buckwheat and water.But we also found a simpler version of the buckwheat method, in which low-fat kefir and yogurt are also allowed in the daily diet.Don't you want to try it?
The express diet of Sarraceno wheat, as a rule, is practiced in 2 variants: a strict monodieta (in which you can eat an unlimited amount of porridge, but only her and water).And also an option that allows you to add kefir and yogurt to the Sarracene wheat.
How to correctly cook the Sarracene wheat?
Experts in strict and fast diets claim that a buckwheat diet to lose weight in a week allows you to lose 5 to 8 kg of excess weight.This diet is quite strict, no more than all other monodiets, when only one product is allowed to be consumed, and in our case it is buckwheat.
The main thing in the buckwheat diet to lose weight quickly is to prepare the product correctly.It is best not to cook it, but to pour it with boiling water and leave it under a tightly closed saucepan lid or in a thermos.For example, pour boiling water over buckwheat overnight and in the morning it will be ready to eat.At the same time, all the beneficial properties of buckwheat will remain with it.
But the severity of the Sarracene wheat diet to lose weight does not end there.Sarracene wheat should be consumed strictly without spices or salt.Only soy sauce is allowed.
Essential details
The buckwheat express diet (like the mono option) is designed for 4 meals a day.The latter should end at least 4 hours before going to bed.At the same time, the consumption of plain still water is not limited.If you follow a strict mono regimen (that is, you only eat buckwheat), then its quantity is not limited - eat as much as you can.
If a strict monodiet is not to your liking, you can use another version of the buckwheat diet for weight loss.Its essence is to include kefir with 1% fat in the diet (no more than 1 liter per day).You can resort to this diet if the usual buckwheat diet for weight loss seems too strict to you and you are not sure if you can handle it.In this case, the amount of daily ration is already limited: about 200-250 g of buckwheat (that is, dry cereals) per day and no more than 1 liter of low-fat kefir.Additionally, you can add 100 g of “live” natural yogurt to your daily diet, without sugar and without additives.
there is a way out
Both options for the Sarracene wheat diet to lose weight cannot last more than a week.And it is very important to leave the diet correctly;After finishing it, try to maintain the principles of a healthy and low -calorie diet during as long as possible.That is, it excludes from your diet fatty foods, sweets, fast food, baked products and processed foods.Otherwise, you will learn from your own experience how quickly the so-called "Yo-I" effect acts: even after the strictest and most effective diet, pounce on sausages, hamburgers and canutillos, after a month we feel all the kilograms lost in their place again.
The Ministry of Health warns...
The Saracen wheat diet has strict contraindications.It is not recommended for people with problems in the gastrointestinal tract, as well as for those who perform intense physical activity.This thinning technique is strictly contraindicated for people with some chronic disease, pregnant women and infants, adolescents and children.
Sample menu for a light buckwheat diet
First 4 days:
- Breakfast: 50 g of Sarracene wheat, 1 glass of skimmed kefir;
- second breakfast: 1 glass of kefir;
- lunch: 50 g of buckwheat and 100 g of low-fat yogurt;
- dinner: 50 g of buckwheat and 1 glass of kefir.
5th and 6th day:
- Breakfast: 50 g of sarracene wheat and 1 cup of green tea;
- second breakfast: 100 g of yogurt;
- lunch: 90 g of buckwheat and 1 glass of kefir;
- dinner: 50 g of buckwheat and 1 glass of kefir>
7th day- distribute 200 g of buckwheat and 1 liter of kefir throughout the day.
Throughout the diet, it is necessary to drink 1.5 liters of water (still) per day.If the feeling of hunger becomes too strong, you can eat 1 apple or drink a glass of water with 1 teaspoon.honey and lemon juice.