Watermelon diet

Watermelon is a favorite seasonal delight, a berry that not only has an incredible and fresh flavor, but also contains a complete warehouse of useful substances and minerals, so necessary for the body for normal functioning.When the fasting day in watermelon is not enough for more effective weight loss, it is worth trying a similar diet.

A watermelon diet is a unique weight loss program that allows not only to adjust its figure, but it is also great to clean the intestines of harmful metabolism without damage to the body.If summer is ahead and should get rid of a few kilograms, try this method.

THE DIET OPERATION PRINCIPLE

The watermelon diet is one of the most effective, tasty and economical weight loss programs.Everyone knows how mature and juicy pulp is saturated and updated.This technique belongs to the category of monkey, so it is often not necessary to calculate the daily calorie content.Once it determines your daily norm and adheres in the future, you can achieve excellent results.

100 grams of the product contain only 35-40 kcal.At the same time, 90% of the total pulp mass is rich in water in useful substances and minerals.The product in rare cases causes allergic reactions, is easily absorbed and shown.The body gradually changes to an improved food processing regime, the metabolism accelerates, the fat burning process begins.In addition, energy is taken precisely from fatty cells, which guarantees rapid weight loss.

There are two diet options:

• Hard.Over time, only watermelon and water are used.
• Light.It implies the inclusion of breakfasts, lunch, dinners and sandwiches of low qualification in the diet, which is our seasonal berry.

As a result, in just one week you can lose three to 5-10 kilograms of excess weight.Great, right?

Advantages of watermelon for weight loss

Among the numerous products used for weight loss, watermelon can be easily placed first in the classification.An incredible benefit, probably, is no longer in any other fruit or vegetable.Advantages of a watermelon diet:

• Accessibility.In the summer, you can buy a juicy berry at each step.At the same time, the cost of 1 kilogram is approximately 20 rubles.Having decided to lose weight in this way, he will not suffer any financial problems.
• Good sweetness, freshness and excellent saturation: you can forget the feeling of hunger.Interruptions with such a diet are completely excluded.
• Gradual weight loss.This is a very important advantage.Nobody wants to have flaccid skin after losing weight.In a watermelon diet, fast but soft skin extra pounds, at the same time, in the complex, cleaning the intestines of toxins and toxins, preserving their skin in perfect condition.
• Efficiency.There are dietary programs that in some cases may not give any results.In this case, it is guaranteed that a person will lose weight, regardless of individual characteristics and even lifestyle.
• Acceleration of metabolism.The composition of the berries contains folic acid, which accelerates metabolism at the desired level.
• Improvement of intestinal motility and the normalization of the gastrointestinal tract.Watermelon is perfect for constipation prevention and problems with feces, which during weight loss is very relevant.

Defects

No matter how much the advantages have a diet in watermelon, there are also deficiencies in the system:

• Most of the options for dietary programs based on the use of seasonal berries are a mono -dieta that is often accompanied by weakness, dizziness, reduction of performance and headaches.
• Deficiency of some beneficial substances.Watermelon is a true warehouse of vitamins, minerals, trace elements.However, it does not contain all the necessary substances, so its deficiency occurs, which negatively affects the general state of the body.It is also necessary to take vitamin complexes.
• The protein comes a meager amount, which leads to the exhaustion of muscle mass.This leads to a deterioration in sports results.
• Low calorie content.Yes, this is really less, because after a diet that contains a small amount of calories, it is necessary to go carefully, in the most competent way possible.Otherwise, the discarded kilograms is likely to return.

How to choose a watermelon

To achieve the desired results, select the right berry.A good watermelon has certain characteristics:

• A completely dry tail.
• The shell is dense, without defects and abolish.
• The surface has no spots, just a natural pattern.
• When touching, a sound sound with light vibration is heard.
• When compressed, it cracks slightly.
• The presence of a yellow mud point on one side.

Look carefully what you buy.Little with pleasure.

Watermelon diet options less 10 kg per week

There is an incredible number of options for watermelon dietary programs, the most popular and productive among which:

• Option 1: It is supposed to use berries in any amount and at any time of the day.
• Option 2: The daily standard is calculated in the relationship: 1 kg of product represents 10 kilograms of mass.When calculating, not only the pulp is taken into account, but also the scabs.We divide the resulting amount into portions and use it at equal intervals, for example, after 2-3 hours.
• Option 3: In this case, the standard is calculated in the same way as previously, but a small piece of rye flour bread is added to the food.

It is worth noting that the time to lose weight in a watermelon diet must also observe the drink regime and drink daily to two liters of water.

Diet

As of any other program, for example, Malsheva's diet must also be very careful with this.Most of the time, the duration of the output is as many days as spent throughout the weight loss process.We follow several rules:

• Little by little we drive products rich in complex carbohydrates, proteins and fats: vegetables, fruits, cereals, whole wheat bread, dairy products, meat, fish, seeds, raw plant oil.
• Every night we eat several pieces of juicy banks for dinner, up to two kilograms.Over time, reduce the volumes.Nutritionists are advised to stop eating a watermelon for dinner at the end of the season.
• We return physical activity to everyday life: classes in the gym, run, walk, yoga, pilates, dance.It does not immediately support intense training.We start with a small load and gradually increase it to the standard, which was to lose weight.
• As desserts, you can small yogurts, salads made of fruit with kefir dressing, bananas -based energy cocktails, cottage cheese, marshmallows, etc.

Do you love watermelons and love to eat them during the season?Try this diet.Even if you do not need to throw the weight, it will clean your body of toxins, it will execute the metabolism, as if all organ systems were updated.An excellent result is guaranteed.Try to see this personally.