"15 kg in 2 weeks effortlessly to obtain the last method!", "An ideal figure in a week without medications, diets and sports", "less 16 cm per month-sperder weight without stress and hunger."This is just a top of iceberg called the announcement, a public relations company, a marketing movement.Internet, videos on television, brochures are full of such offers.And it seems that everyone knows that this is nothing more than empty promises, but somewhere in the background I want to believe that here it is, the same miraculous half that will allow it to become a thin for record dates.As a result, money, nerves, health are spent, but hated kilograms are not going anywhere.
If the miracle means that in most cases it turns out to be silly, is there any real way of losing weight quickly and how will they eventually change for health?
What you need to know about
Get rid of illusions
Everyone admires when someone manages to lose 50 kg in six months.The smiling, tanned and thin people with lettuce figures, in which the previous clothes hang with a bag, look from the photos later. ”But not everyone understands that this is just one side of the currency.
Those who established the goal of losing weight quickly and reaching it, are not as luck as it seems.As a result of a ruthless experiment in themselves, they, in addition to a loss of record weight, obtain a complete bouquet of "bonuses" not very pleasant.All begin to bother them, they constantly enter into others.The hair crawls into the packages, the manicure does not cling to nail stratification, the skin dries and becomes gray.Constantly sick, dizzy, it cannot concentrate on work.
Yes, at the end of such a marathon, the scales show the appreciated figure, but what cost is it achieved?Are they happy to look at their own reflection in the mirror?And what to do with the fallen skin folds, which were full of fat?In most cases, they must be surgery.But someone has no money for this, and someone himself will not fall under the scalpel.
Before establishing the task of losing weight quickly and in as many kilograms as possible, read the stories of real people with such experience behind them.You must know that you can wait for it in the process of this "marathon" and then.
The consequences of rapid weight loss
Health damage:
- The hormonal background is violated, the work of the thyroid gland and the adrenal glands is lost;
- The pressure is destabilized: un controlled jumps begin;
- Immunity is reduced;
- The acidity of the stomach changes;
- In large quantities, cholesterol plates are formed;
- The balance of water electrolytes is violated;
- The load in the heart increases, the blood becomes thicker: the blood circulation slows down, as a result of which there may be a lack of oxygen;
- The vitamin-minine balance is demolished, the important elements are eliminated from the body;
- Metabolism is disturbed;
- The stones are formed in the kidneys and gallbladder.
Disease complications:
- migraine;
- Vegetasular dystonia;
- grease hepatosis;
- Atherosclerosis;
- heart attack;
- cholecystitis;
- avitaminosis;
- depression;
- sore;
- Eating disorders: bulimia, anorexia.
Pozo deterioration:
- drowsiness;
- weakness;
- reduction in concentration;
- headaches;
- dizziness;
- irritability, nervousness, tears, a strong change in mood;
- Abdominal pain, constipation;
- muscle cramps and seizures;
- Constant strong feeling of hunger;
- decrease in body temperature, cold sensation, chills;
- insomnia;
- Exacerbation of chronic diseases.
Appearance changes:
- loss of tone and elasticity;
- the appearance of folds and flaccores;
- Earthly shadow of the face;
- scary, hair loss;
- bruises and bags under the eyes;
- swelling;
- thinning, stratification of nail plates;
- Dehydration, excessive skin dryness.
What is happening with weight and figure:
- Fast weight loss is the loss of muscle mass, since muscle fibers are divided first;
- As a result of accelerated lipolysis, divided fats do not have time to eliminate the body and establish themselves in the liver;
- At the end of the "execution" there is a rapid and not controlled weight gain: the indicators can exceed those that before losing weight;
- At a given time, the weight can stand up and not leave (the aforementioned plateau effect), despite the measures taken, this is due to slow metabolism;
- A completely deplorable situation: weight gain begins, since during training muscle mass increases faster than fat leaves, and is more severe.
Submarine stones for women:
- The menstrual cycle is lost or stopped;
- Libido decreases;
- The child's conception possibilities are reduced;
- The appearance leaves much to be desired: the hair falls, the nails lie, the skin dries.
Submarine stones for men:
- reduction in testosterone synthesis;
- decrease in sexual desire;
- The speed slows down and the sperm quality: reproductive skills leave much to be desired;
- Violation of erection;
- The figure becomes too thin and ugly due to the loss of muscle mass.
Once again we remember: he is waiting for those who decided to lose weight as quickly as possible.Those who organize a gradual and competent weight loss, according to the recommendations of the experts, rarely find such problems.
Contraindications
If you want to lose weight correctly and quickly, you must first undergo an exam and obtain the recommendations of doctors.There are no health problems, you can try.But in the presence of certain diseases, this is impossible without the risk of being in a hospital bed.
Contraindications for rapid weight loss:
- Hormonal violations: puberty, pregnancy, postpartum rehabilitation period, thyroid disease and adrenal glands, menopause;
- hypertension and hypotension, atherosclerosis, hypoxia;
- weakened immunity;
- Problems with the gastrointestinal tract, CCC, central nervous system, reproductive system;
- Water and metabolism electrolyte balance disorders;
- Vegetasular dystonia;
- cholecystitis;
- avitaminosis;
- depression;
- Pregnancy, breastfeeding;
- Children (up to 18 years) and elderly (after 50 years);
- Chronic diseases.
If you ignore the contraindications, you lose weight quickly and without damage to the body it cannot definitely work.Maybe losing weight, but as a result, they torture to restore health.
Where to lose weight
To familiarize the lists of side effects and contraindications, only the first steps for such a serious event.Before choosing ways to quickly throw weight, you must decide whether you will do it or with someone's help.
Collective projects
Now there are many collective weight loss projects.The groups of those who wish to get rid of additional pounds van.Professional nutritionists and trainers work with them.When there is control from the side and a certain competitive moment (it is constantly compared to the rest), it motivates and allows you to obtain good results.
Registering for such a project is good, but ... it is unlikely to allow you to lose weight easy and quickly.First, the team that works with participants in such projects presents quite hard requirements.In training: to seventh sweat, food must be photographed and every time you send a nutritionist and other restrictions.It is complicated.Second, their task is that people not only lose weight, but also maintain their health.Therefore, both the diet and the class program: everything will be within the reasonable limits.And this will not allow you to restart too much.As a general rule, such projects are designed for at least 2 months.Okay: not so fast.
Despite this, some of the participants (women go to them mainly) can drop 15-16 kg in 2 months, which is an excellent result.
Only
If you plan to lose weight quickly at home, you will have to take the entire organization of the event.What can be recommended:
- Enlist the support of the home (so that they do not seduce cakes and fried sausages);
- Make a plan: paint a diet menu taking into account the daily content program and calorie training;
- Buy, if it is not a starting simulator (ideally), at least weights, a rope and a hulahup, a minimum inventory for the task;
- Trace the result daily, weighing.
It would be possible to advise to go to a dietary rover to help you make a menu according to the individual characteristics of the body.And for the coach, to advise how often participate and what exercises concentrate.But!For those who want to lose weight quickly, these visits will be useless.The first will definitely prohibit any extreme method of weight loss, and the second will advise you to go to the gym to obtain the result.
Recommendations
The last step in the preparatory stage.Before choosing methods, I still study the recommendations of the specialists.They will allow you to somehow minimize health risks.
Little gradually
The Council is clearly not for those who want to lose weight quickly.However, you should know before taking any action.There are specific numbers, how much can lose weight without health damage.First, no more than 1 kg per week, which means only 4 kg per month.Second, no more than 3% of the initial weight per month.This indicator is completely low: if at the beginning of the "marathon" - 90 kg, then only 2.7 kg can be removed.
Drink water
All are well known, generally accepted.However, there have been refutations recently.Supposedly, this leads to a strong edema, a water retention in the tissues and, as a result, the weight increases and does not decrease.But, if everything is done correctly (2 liters distribute and drink evenly during the day before 18.00), they will not torment the edema.If you neglect this advice, the cardiovascular system can suffer.Since weight loss occurs rapidly, fats accumulate in a large amount in the blood, dividing it viscous and thick.This is full of several health problems.Therefore, it is very important in this period to drink a lot of pure irrevocated water.
Treat faults correctly
A typical situation to lose weight quickly, which have to drive in Marcos too hard.Having broken down, do not give up: you don't need to eat pain (with the thought "nothing happened anyway") and start the whole new Monday again.Continue to adhere to the initially scheduled plan.
Eat more protein
Protein foods will reduce (not all!) Health risk.It will not reduce the speed of metabolism, warn the division of muscle fibers and guarantee prolonged saturation.At the same time, prepare for the negative consequences of this diet: gastric disorders, the smell of acetone of the mouth, nerve cords (due to the lack of fat) and the lack of energy (due to carbohydrate restrictions).
Some more useful tips are quickly losing weight:
- Keep a weight loser newspaper.
- Coma slowly, chewing food carefully.
- From drinks, say preference to freshly squeezed juices (it is better to reproduce with water) and green tea.
- Domest.
- Combine the power and loads of Cardio.
- Walk more on foot.
- The ideal form of rapid weight loss is intense training against a protein diet.
If you imagine perfectly what is full of fast weight loss;If you decide exactly where and how will you implement planned life (yourself or through a collective project);If you learned throughout the recommendation of how to do everything as correct as possible, only after that, you can start selecting methods and methods.
Dates
On what date do you need to get rid of extra pounds?Decide how long you can assign for this.Someone must lose very fast weight literally in 3 days.Others have the opportunity to stretch the process for 3 months.The choice of the method will depend on this factor.
Extreme terms and numbers
Very quickly: it is when you need to lose weight as much as possible in 3 days.By stranger it seems, it will sound, but one end will be to be the most effective of everything and allow it to lose maximum kilograms: with the correct approach, from 3 to 5 kg.Why is this happening?No matter how intelligent the organism is, it is unexpectedly in a state of stress.Without understanding what is happening, all organs and systems with work begins to be actively loaded, launch biochemical processes in cells and tissues.As a result, toxins and excess water are excreted intensely, heavy muscle mass does not yet have time to grow, and weight loss is literally observed 5 kg in 3 days.
What can be done for this in terms of food?
- Organize real hunger according to one of the many copyright techniques;
- sit in bread and water;
- Choose an effective monodote: in Kéfir, Sarraceno Wheat, in Toronja;
- Try a hard diet for 3 days: lemon or drink;
- Stretch 1 day of fasting for 3 days.
Sports will be useful.As you cannot grow muscle mass in 3 days, there was no idea to collect weights.To give preference to cardiovascular loads to increase energy deficiency and improve body stress.Races, morning gymnastics, hulahup, jumps, jumps, walking before bedtime, everything will be useful.
From drugs, you can't imagine anything better than a laxative and diuretic.
What can be done in a week?
It is worth an immediate reservation.It is impossible to lose 10 kg per week.Even if it was theoretically assumed that it will die of hunger (nothing to eat, just drink water) and disappear all day in the gym, it is unlikely that this figure will achieve.First, the fainting will begin, welfare will make it worse to such an extent that you will not talk about any type of training.Second, edema will not allow losing weight and can even increase it.
Evidence, read the experience of those who starve.A quick weight loss occurs in the first three days, and then the figure in the balance seems to freeze for a while.This is due to the fact that the body gradually moves away from stress and begins to include protective reactions.For example, he sends everything to the reserve "on a black day", because he does not know when he is "fed" next time.
A more real objective is to lose 5 kg per week.What can be done for this in terms of food?
- The Bragg field has an fasting system for 7 days;
- Monodiets: apple, rice, on cereals, cucumber;
- Hard diets: insomnia, model, oatmeal;
- Remove the salt from the diet, all sweet, fat and simple carbohydrates;
- Reduce daily calorie content at 800-1000 KCAL.
With sports charges you must be very careful.If you take the training too intensely, the muscles will swell from the habit, and then the scale will not show you less 5 kg, but more than 2-3 kg.What to leave in a daily routine: morning exercises for 10 minutes and walks at night.The remaining classes, every other day, at a moderate pace, no more than 20-30 minutes, force exercises combined with Cardio.
It can attract additional methods:
- belt or corset to lose weight;
- Clean the body by one of the copyright techniques (for example, Neumyvakina);
- anti -celulite wraps;
- Cosmetics for weight loss (thermogues, cooling creams).
Dietary supplements will not have the effect in such a short time.If only in the first 2-3 days, observing the recommended doses, drink some laxative or diuretic.
If the deadline is a month
On the one hand, it seems that a month is a significant term for which everything can be on time.On the other hand, those who wish to lose weight quickly, during this period, need to restart 10, 15 or even more kilograms, and these are considerable numbers.
What can be done to lose weight in 15 kg per month?
- moderate white diet;
- Daily calories content for women, at least 1,200 kcal, for men, at least 1,500;
- No harmful products;
- Once a week, a day of fasting and cleaning the body;
- regular training (3 times a week) without fanaticism, moderate intensity;
- a mandatory combination of cardiovascular loads with force exercises (we already said how to do it competently);
- Increased motor activity: more than 10,000 steps per day, jog, walk, load, climb the stairs;
- With a lifestyle sitting, a heating for 5-10 minutes every hour;
- development of respiratory practices;
- Dance classes.
Of the additional methods, be sure to attract:
- Once a week: a bathroom house of at least 1.5 hours with brooms, a steam room, green tea and anti -celulite wraps;
- You can test supplements or dietary herbs that burn fat to lose weight;
- recording;
- wrapping not only in the bathroom, but also from Monday to Friday (in total, 2-3 times a week);
- Cosmetics for weight loss: twice a day;
- Conifer, soda, salt bathrooms;
- Contrast shower;
- There is a financial opportunity: register in living room procedures (lymphatic drainage, algae wrappers, ozone therapy);
- 5 days a week to use adjustment linen.
If you attract all these methods to the maximum, you can lose weight in a month.The main thing is to observe the measure in everything and track the status of your health.In the slightest deterioration of Well -Being, consult a doctor and gradually return to the previous daily routine.
Remember that weight loss in 15 kg in 3 months will be much easier and more safe for health than to do it in a shorter time.To do this, it is not necessary to obtain all the methods you can find, and you do not need to torment yourself with hunger strikes in 1000-1200 kcal.It will be enough to create an energy deficit by observing optimal daily calorie and training.Additional methods may not be needed.
Problematic areas
Sometimes it is necessary to lose weight quickly in a problematic place, and then you must concentrate on specific methods.
Legs
How to lose weight quickly on the legs and hips?The first problem of these places is swelling.The second is an orange cortex.Therefore, all forces must be directed to the fight with them:
- Sit for a few days in diuretics (depending on the Edema scale);
- In the morning, run at a moderate speed of 20-30 minutes;
- Perform all exercises for the weight loss of legs and hips;
- make wrapping in these parts of the body;
- Take a lymphatic drainage massage course;
- in the position of lying and sitting to try to keep your legs in high conditions;
- Use compression stockings or pull shorts.
From the exercises, it is worth choosing a fold chillido and walking through the Pope's floor.Of the simulators: an ellipsoid and a step by step.
Stomach
One of the most problematic parts.You must understand that losing weight quickly in your stomach is almost an unrealistic task.The visceral fat goes here in the last turn.What can be done at least in some way to accelerate the process?
- The diet base must be vegetables and fruits.Reject fat.
- Ideal diets: Not interesting, Medical Table No. 8.
- During the first 2 weeks, focus on cardiovascular load, then activate the force exercises.
- The agreements allow you to lose weight quickly and remove your stomach.
- If there are too many more kilos, start with Finnish walk and only then change to jog.
- Corrective linen: a strap or corset.
- Container.
- Hall procedures: cryotherapy, vacuum massage or LPG, myosimulation, press therapy.
From the exercises, you can advise jumping on a rope, a bar, thrust and a vacuum.Of the simulators, you must exercise in an ellipsoid or an exercise bicycle.Do not forget to attract a press for the press and fitball.
Face
Perhaps one of the simplest tasks is to lose weight quickly in the face.Subject to the diet, intensive training, the use of burning drugs and laxatives of this part of the body, edema has mainly gone, and fullness disappears.However, with obesity and due to individual characteristics, a double fall chin can remain problematic and wandering.Facewilding will deal with them.
Men can advise gymnastics for the weight loss of Jack Lalann (bodybuilder, naturopath, nutritionist).Women: forming the face of Galina Dubinina or a set of exercises by Carol Majio.
If possible, you can register in the Mesotherapy procedure.If not, use special cosmetics.
Hands
To lose weight quickly in their hands and shoulders, men must concentrate on pumping biceps and triceps using recording.Then there will be a replacement of fat deposits with muscle tissue.Women who do not want to have a bodybuilder must use other forms:
- observe a diet;
- Do all the exercises to lose weight: twins, weight with weights, push -ups, bar;
- do your massage;
- anti -celulite wraps;
- swim;
- Acupuncture, Ozone therapy, press therapy, SPA treatments.
On the way, use special sleeves to lose weight or adjust turtle necks with sleeves.
Individual cases
For men
Usually, representatives of the strongest sex want to lose weight quickly, but without diets.Their main mistake is that they begin to train intensely (and prefer energy loads) and drink sports supplements.But behind the fatty layers of the pumping muscles will not be visible.First, it is necessary to eliminate them, and this can only be done with the help of adequate nutrition.Then, any man, before going to the gym, will have to calculate the norm of daily calorie content necessary for weight loss and choose a high protein diet.
Baths and saunas, recording, extreme methods of weight loss (the same adrenaline, for example), your choice in this matter.
Professional athletes, to lose weight quickly before the competition, follow the recommendations of a personal coach and nutritionist.The ideal option is to dry, but sometimes you have to sit alone in protein cocktails for several days.
For women
A woman, as a rule, needs to lose extremely fast weight, because a festive banquet, departure from Seychelles, buying an expensive dress, already ... the day after tomorrow.The choice usually falls to what is now fashionable: the diet of Alla Pugacheva, the magical pills, which were announced by the famous American actress, Pilates, the last model of the corrective corset and the spa treatments.Cosmetics, bathrooms, massages, wrapping: purely feminine things to quickly reduce weight.
Establish an objective quickly to lose weight after childbirth is at least inappropriate.This can lead to a lack of milk, the divergence of the seams and the excessive stimulation of the uterus.There are no diets in the first year of the baby's life, only adequate nutrition.Sports, depending on the health status of a young mother, is not before 1-2 months.In addition, the choice of exercises must be as careful as possible.
For children
The child and, in addition, the adolescent to lose weight is rapidly contraindicated categorically.This can affect the development of several organs and systems.First, the gastrointestinal tract and the central nervous system will suffer.If children have an excessive problem, it must be solved gradually and exclusively with the help of professionals.
For those who are for ...
It will be extremely difficult to lose weight quickly after 40 years, since metabolism slows down with age.This can only be done to men.In women, the prelimacteric period begins.Yes, additional pounds must fall, but the urgency is useless, otherwise, due to significant changes in the hormonal background, it can be in the hospital.
As it was correctly noticed by someone from Internet users, the fastest way to lose weight is Photoshop.The expression reflects the entire essence of the problem: in this case it is impossible to conduct horses, otherwise it will not work to avoid complications in health terms.Try to assign enough time to put your figure in order.