Interesting articles

Despite the difficulty of the first stage of Ducan's diet, this is a fairly harmless technique of effective weight loss.

The daily exercise to lose weight and the sides will help deal with fat at home. Rational nutrition and physical exercises are the key to a beautiful and thin figure, a thin waist and a flat stomach.

Pierre Dukan's diet for weight loss is an effective diet, the results can be set for many years. Description, duration of the stages, allowed products.

Get rid of belly and flank fat with the best exercises and proper nutrition. Discover how to prepare your body for exercise and what benefits these exercises will give you.

Characteristics and principles of the Dukan diet. Products allowed in each phase. Sample menu for weight loss with recipes.

How to lose weight effectively at home and keep it off for a long time. The importance of proper nutrition and adequate exercise.