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General Diet Information

How to lose weight with a diet

Many people in an attempt to fall extra pounds are ready to sew their mouths, if it didn't just ate.

We will try to find out in this article if it is possible to sit in a diet and what should be done so that the kilograms go without pain and without damage to the body.

Diet

This method of ruling out several extra pounds was widespread among the female population of our planet.In "hard" diets, as they are commonly called, almost all national and world show business are sitting.It is difficult to remember at least one girl or a woman (regardless of whether she is a star or simply a housewife) that would not follow her appearance, and even more she would not have worried her own weight.

This word "diet" itself is of Greek origin.Translated into Russian, it means any form of human life, its diet or a certain set of rules to eat.Dietary products differ from a high rating of a chemical composition and culinary processing.In no case, such foods are fried, at least in vegetable oil, due to the fact that its use by frying food increases the amount of cholesterol that obstructs the vessels.It is better to boil food.A microwave oven (microwave) is also suitable for dietary foods.

If you do not starve to exhaustion, diets are essentially useful.They improve the food assimilation process and reduce the number of subcutaneous fat deposits.In a word, you will see and feel one hundred percent.

Pros and cons

Pros of the diets:

  • With your help, extra pounds can fall in a short time;
  • body cleaning;
  • The slower the weight decreases, the more possibilities of maintaining harmony for a long time;
  • The emphasis is in large volumes of food so that the stomach is filled and does not suffer a feeling of hunger.
Pros and cons

Diet cons:

  • Disadvantages are that the more fluids lose their body in the first days, the more significant it seems to be weight loss.But as soon as water begins to accumulate one or another diet again in the cells, and fat deposits remain in place.In addition, after such diets, appetite generally increases due to the monotony of the products.Therefore, after such express diets, it is necessary to stay in the "hedgehog mitones";
  • The body with a diet receives a lot of stress;
  • lack of vitamins and minerals, the danger of protein by the body;
  • None of the diets gives a radical to get rid of excess weight, if it is inclined to it, then you will have to constantly monitor and control your weight.Excessive conditions to maintain health and excellent health are care for you, about your body.

Diet rules

Eat more:

  • Vegetables and fruits are small products of heats rich in water and dietary fiber.
  • Smooth dairy products: calcium contained in them helps burn excess fat.
  • Integral grains are rich in dietary fiber and are better absorbed as additive to flakes or bread.
  • Protein contained in pork cut, the chicken allows you to feel full.
  • Green salads and broths are an excellent option to start dinner, because even in large volume are low calories.
  • Fish.If you have no problems with the cardiovascular system, it is not limited to fish and shellfish dishes, because they are rich in Omega-3 and iodine fats and are not deposited in the form of additional centimeters at the waist.

Coma in moderate quantities varieties of meat, birds and eggs.Keep in mind that the emphasis on moderate consumption of vegetable meat is new in the world of adequate dietary and nutrition.

Reduce sugar and solid fat consumption.Eat less products that contain sugar and solid fats (for example, oil) that contain many calories and few nutrients, if any.

General Diet Principles for Weight Loss

Eat less:

  • Yogurts and bread with additives.For example, ordinary fruit yogurt contains more than 2 tablespoons of sugar, and this is 100 calories.
  • "White" carbohydrates, such as white bread, pasta and rice, high heat in a low content of healthy dietary fibers.
  • Salad and fried snacks: they are not only rich in harmful saturated fats for the heart, but also cause meaningless chews.

Forget about:

  • Smoked sweet drinks and packaged juices.Such drinks are very caloric, and the former are also very harmful to teeth.
  • Credfos, buns, muffins, cakes are so large that the diet for 4 portions of bread is considered.
  • Oil, mayonnaise and fat salads.They contain approximately 75-100 calories in a spoon, which will not add harmony to your body.

Enter sports!It is very important for health and remain in good physical form to play regularly: adults need to do strength and aerobic exercises for at least three hours a week (two or three times), using the main muscle groups.

You will not believe it, but these simple rules will be enough not only to be healthy and thin, but they will also help stay in such a necessary tone for us!

The consequences of diets

Girls often strive to adjust our figure and do not always think about health consequences.Experimenting hunger is a completely normal sensation that occurs in chronic malnutrition or hunger.The best remedy for hunger is a normal balanced diet.Such nutrition with normal calories (1500-2000 kcal in warm climate and 2000-2500 cold) will completely relieve the constant feeling of hunger.

The consequences of abuse of diets

Many girls (schoolgirl) often make parents, who require separate nutrition.They choose potato fish, pilaf meat or change completely to a raw food diet with the complete exception of hot dishes.A raw food diet is contraindicated for our climate, especially for students.Do not vigor or eat in excess: accompanied by fluctuations in the decrease or addition of weight than cholesterol.Our body needs cholesterol!It contributes to normal growth and development.

You can't abuse diets!Here is a case: a teenager was hospitalized with the guts.The girl sat for 10 days with a 500 kcal/day diet, then could not resist, ate.

Another sad consequence of hunger and malnutrition is anorexia.This mental disorder can occur subject to restrictive diets and hunkers cleaners.

Anorexia is a severe mental disorder in which control over itself is lost, and during food a GAG reflection is triggered, even with a great desire to keep food in the stomach.With anorexia, the body itself rejects food.

Tips for nutritionists

Several useful nutritionist tips:

  • Motivation.Try to answer you why you want to lose weight.What advantages do you get when you lose weight?And remember this more frequently, but better write and hang in a prominent place.
  • Positive internal mood.Those who are waiting for failure will definitely receive it.
  • Display.Every day for several minutes, imagine in the desired appearance.And the imaginary will become a reality.
  • Praised for any success.
  • Choose your individual diet is such that you feel comfortable.
  • The diet (new diet) will be effective only if you can perceive it with joy.Rejoice that your habits are changing, and your appearance will certainly change with them.If you perceive the diet as suffering, the body will be constantly in a state of stress and will strive to preserve and increase fat reserves.
  • Of the two options for a possible time: choose an active one, sitting in front of the TV can become an unsurpassed obstacle to lose weight.
  • Choose quality food.First, think about food quality, and only then on the amount of calories.
  • If you really want to eat, eat something useful.
  • Do not eat if you are not hungry.Even if something is very tasty in front of you.
  • Get the habit of eating only at the dining table.With this, you will save your body from the food that is eaten in a state of emotional stress.
  • Remember that excess weight can be caused by bad digestive organs and metabolic diseases, consult a doctor.
  • Drink 6-8 glasses of clean water per day.Water contributes to the daily cleaning of the body of harmful products of life.
  • Organize a weekly vegetarian fasting day.